Gum disease is a serious health condition that few people actually pay attention to until eventually the symptoms affect their lifestyle. In fact, according to Perio.org, roughly 64 million adults in the U.S. alone were diagnosed with mild to severe periodontal disease between 2009 and 2010. With almost half of the country’s population reported to have gum disease, you should be alarmed about your chances of contracting the disease. Here are five tips to prevent gum disease that can start at home.
Know When You Have It
Swelling of the gums, medically referred to as gingivitis, is the first common sign of gum disease. Other symptoms will include loose teeth, halitosis, sores, or a receding gum line. Seek the expertise of preventive dentistry practices for ways to better care for your teeth and gums.
Reduce Risk Factor
Using tobacco products can increase your risk of getting gum disease. In addition, a person who is genetically predisposed to diabetes and gum disease can also more quickly contract the condition, so are people who are pregnant or are exposed to high levels of stress at prolonged periods. To embrace gum disease prevention, cut back or completely cut off unhealthy habits.
To prevent or manage an existing gum disease, adopt the habit of brushing your teeth with fluoride toothpaste at least twice per day, three times if you eat meals frequently. Be sure to clean thoroughly between the teeth to remove food particles lodged in these corners.
After brushing, make it a habit to rinse with mouthwash, preferably one that is alcohol-free to avoid the stinging sensation. Many mouthwash brands today also come with other properties, such as anti-cavity protection and teeth whitening. Be meticulous when choosing a mouthwash brand as the wrong choice can damage your teeth. Ask our local Hudson medicaid dentist about mouthwash brands they use and recommend.
Stay in Good Shape
You may have signed up for gym membership or a Pilates class with the sole purpose of trimming your waistline, but what you don’t know is that regular exercise can actually help with gum disease prevention.
Maintaining a healthy set of teeth and gums make it easier for preventive dentistry professionals to take care of your mouth through regular checkups and minor bodywork. Call our clinic today to schedule an appointment and have your mouth checked for any signs of periodontal disease or other oral problems that could be building up.