Thanksgiving is a time for enjoying family, friends, and lots of great tasting food. Unfortunately, a lot of the foods we enjoy during this time are sticky, sugary, and high in carbohydrates. This can mean potential problems for our gums and teeth. The following are 5 tips for keeping your teeth healthy and maintaining good dental hygiene during the Thanksgiving holiday from our dentist in Hudson.
1. Take Care of Any Existing Problems
It may be a good idea to visit a general dentist before the festivities begin. Any teeth that are painful or you might be having any other types of problems with will likely only get worse when eating large amounts of food. Visiting a local dentist office and obtaining dental exams before Thanksgiving will help take care of any existing problems and enable you to enjoy the holiday without any tooth pain.
2. Drink Plenty of Water
Staying hydrated when eating lots of rich foods is a good idea for overall health but can also keep teeth healthy as well. Drinking water instead of soda or alcohol can help rinse away food particles between the teeth. Water can also increase saliva flow in the mouth, which will help fight potential cavities.
3. Avoid Lengthy Meals
The time spent eating Thanksgiving dinner seems to stretch out longer than the average meal. There are lots of foods to eat and we like to linger around the table with family and friends. This, however, can be damaging to our teeth. Longer exposure to acids in foods can increase the likelihood of decay.
4. Brush and Floss Regularly
It may be a good idea to brush and floss at least a few different times throughout the Thanksgiving celebration. Sometimes people will take a break after the main meal and then indulge in leftovers a few hours later. Brushing and flossing during the in-between time is a great way to give your teeth a break and keep your mouth healthy and clean.
5. Keep Up Regular Dental Exams
It’s important to visit a general dentist on a regular basis. If you haven’t had your teeth checked during the last six months it’s recommended to contact your local dentist office and request an appointment. Maintaining preventative care is always preferable to having costly and extensive dental procedures needed down the road.
For more information about maintaining a healthy mouth and keeping your teeth in good shape, please contact us or schedule an appointment with our Hudson dentist today!