Gum disease is a pretty common dental issue, but it can lead to serious problems like tooth loss and even heart attacks. Whether you have a family history of this disease or not, it is important to take proper care of your gums. Here are five tips for avoiding gum disease:
Use an Electric Toothbrush
Although that toothbrush you get from your local dentist office is fine, it is not as effective as an electric toothbrush. If you use an electric toothbrush, it will be able to remove hardened plaque underneath your gums better. The great thing about using an electric toothbrush is that it does most of the work for you.
Smoking isn’t just bad for your heart and lungs; it can also make your gums suffer. Smoking tobacco suppresses your body’s immune system, making it more difficult to fight off gum infections.
Visit Your General Dentist Regularly
Even if you brush and floss your teeth every day, you still might not remove all the plaque underneath your gums. That’s why it’s important to visit your general dentist for dental exams every six months. During these dental exams, your dentist will use special tools to clean underneath your gum lines and check your gums for any changes.
Use a Tongue Scraper
A lot of food particles can accumulate on your tongue throughout the day, so it’s important to clean your tongue. If you never clean your tongue, all that bacteria can transfer to your gums, increasing your risk of an infection. Before you brush your teeth in the morning, use a tongue scraper to gently remove food particles and bacteria from your tongue.
Eat Vitamin C Rich Foods
Vitamin C is known for fighting gum infections, so it’s essential to include this vitamin in your diet. Try to eat vitamin-C rich foods, like oranges, kiwis, papayas and peppers, on a daily basis.
If you follow these helpful tips, you will be less likely to develop gum disease in the future. However, if you still notice swelling or redness in your gums, you should contact our local Hudson dentist office soon.