There is nothing quite as embarrassing as bad breath. No one wants it, and there are a few dental hygiene tips that can help you avoid the dreaded bad breath! Our Hudson NC dentist recommends these six solutions to kick bad breath problems, and never worry about bad breath again.
The number one dental hygiene tips is to brush, floss, and have regular dental check-ups. The cause of most bad breath is bacteria in the mouth. By cleaning your mouth and teeth, you are eliminating those bacteria. By brushing, flossing, and using mouth wash, you are disinfecting your mouth, and eliminating the odor at the source. Visit our Hudson dentists every six months for your check-up, and get your mouth cleared of all plaque and bacteria.
The next step is to clean your tongue. The bacteria and organisms on your tongue are one of the largest contributors of bad breath, and tooth decay. Ninety percent of bad breath is caused by debris and bacteria in the mouth, and on the tongue.
When you are not in a place where you can brush your teeth, chew some sugarless gum. The gum cleans the surfaces of your teeth, as you chew. Chewing gum also promotes saliva, which has antibacterial components that will fight the bad breath bacteria in your mouth. The saliva also helps sugars, food debris, and acid clear out of your mouth, helping with several of the causes of bad breath.
There are also several natural food remedies to help chase away bad breath. Green tea, cinnamon, mint, parsley, basil, cilantro, and dill all have been shown to help combat bad breath. All of these items can eliminate, or help mask the bad breath because of the essential oils they release when chewed.
Fruits high in Vitamin C can help battle the causes of bad breath. The bacteria in the mouth do not like Vitamin C, and will begin to die when it is present in the mouth. Eating fruits like melons, berries, and citrus, may help kill the odor causing bacteria in your mouth.
Drinking plenty of water will help kick bad breath issues. A dry mouth is a haven for bacteria and a leading cause of bad breath. By drinking water often, and rinsing your mouth out after eating, you will help curb the growth of bacteria, and rid your mouth of debris.